On Tuesday, May 19th at 6:15 PM in hall 7 As part of the Physical Education and Health class, a lecture titled "How to train smart on your own?.
The lecture will be given by an assistant from the Faculty of Kinesiology in Osijek and the head coach of MOK Željezničar, Marin Marinović.
The lecture will provide practical tips for quality and safe independent training, regardless of experience and fitness level.
In the lecture, you will learn how to properly approach training depending on your goals - whether you want to develop strength, power, or hypertrophy, or simply want to be healthy - and how to avoid the most common training mistakes. The advice will be tailored for both beginners just entering the world of exercise, as well as more experienced exercisers who want to improve their training and achieve better results.
We invite all interested students and staff to join us and seize the opportunity to gain useful knowledge and practical tips that they can apply in their daily training and health care.
