{"id":8111,"date":"2026-03-25T12:57:19","date_gmt":"2026-03-25T10:57:19","guid":{"rendered":"https:\/\/www.efos.unios.hr\/?p=8111"},"modified":"2026-03-25T12:57:25","modified_gmt":"2026-03-25T10:57:25","slug":"online-predavanje-za-studente-mislim-dakle-overthinkam-kako-se-nositi-s-anksioznoscu","status":"publish","type":"post","link":"https:\/\/www.efos.unios.hr\/en\/online-predavanje-za-studente-mislim-dakle-overthinkam-kako-se-nositi-s-anksioznoscu\/","title":{"rendered":"ONLINE LECTURE FOR STUDENTS: \u201eI think, therefore I overthink \u2013 How to deal with anxiety?\u201c"},"content":{"rendered":"<p>Student life brings numerous changes and challenges \u2013 new academic demands, moving to another city, balancing social life and studies, and worrying about one's own future. All of this can increase stress levels and lead to feelings of anxiety, overwhelm, or overthinking. That's why taking care of students' mental health is crucial, as a healthy mind enables better learning, productivity, healthier relationships, and resilience to stress.<\/p>\n\n\n\n<p>Following the successful mental health lectures from the UniSport Health series, we're back with a new interactive online gathering for students who want to better understand their own emotions and the mechanisms we use to cope with stress. The lecture titled \u201eI Think, Therefore I Overthink \u2013 How to Cope with Anxiety?\u201c will help participants to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>define what anxiety is \u2013 an emotion, a mood, or a personality trait,<\/li>\n\n\n\n<li>Learn the mechanisms for avoiding discomfort and rumination through practical examples,<\/li>\n\n\n\n<li>learn how to more effectively regulate unpleasant emotions,<\/li>\n\n\n\n<li>gain insight into strategies that help cope with anxiety.<\/li>\n<\/ul>\n\n\n\n<p>The lecture will be given by Lucija Pai\u0107 Gotovac, M.A. in Psychology, from the Department of Mental Health and Addiction Prevention at the National Institute of Public Health \u201eDr. Andrija \u0160tampar.\u201c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>When are we hanging out?<\/strong><\/h4>\n\n\n\n<p>Join us&nbsp;<strong>Tuesday, March 30 at 6:00 PM<\/strong>and online via Zoom. Registration is open and available through the registration link.&nbsp;&nbsp;<br><br><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/OovZeCSHRwOnvtE86j2fJg\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Sign up<\/strong><\/a><\/p>\n\n\n\n<p>We invite all students at Croatian higher education institutions to get involved and learn how to recognize their own thought patterns, better manage stress and anxiety, and strengthen their mental resilience. The lecture is especially useful for those who often overthink and want to find practical tools for calmer, more meaningful daily functioning, practice self-help, and improve the quality of their everyday lives.<\/p>\n\n\n\n<p>Mental health care is not a luxury \u2013 it's an investment in yourself and your future.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taking care of mental health is not a luxury \u2013 it's an investment in yourself and your future<\/p>","protected":false},"author":6,"featured_media":8112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/posts\/8111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/comments?post=8111"}],"version-history":[{"count":1,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/posts\/8111\/revisions"}],"predecessor-version":[{"id":8113,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/posts\/8111\/revisions\/8113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/media\/8112"}],"wp:attachment":[{"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/media?parent=8111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/categories?post=8111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.efos.unios.hr\/en\/wp-json\/wp\/v2\/tags?post=8111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}